Dig your toes into this... :) Sand on the beaches of Aruba. Posted by Picasa

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My circadian rhythm is completely off......

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I don't know how busy travelers do it. I know it's a bit crazy but it turned out that I had an almost back to back trip. I had made plans to go to Washington, DC last Thursday through Monday even before my decision to go to Korea. So, I returned on the 11th and then was in the air again on the 17th. I thought it would be alright and for the most part I was. But sleep still eludes me at the right time and finds me at the wrong time. I guess there really isn't a "wrong time" to sleep when I work from home, but it doesn't help when I find myself wide awake at 2 a.m. and 7 a.m. but sleepy at noon and 5 p.m. Melatonin? Well, it helps to a certain degree....once ingested. But I have not been taking it these past few days....Perhaps I should try it again. But anyway, my trip to DC was so much fun! I met up with old friends and enjoyed the entire weekend. It reminded me that sometimes old friends are those comfortable friends that have known you forever - the good an...
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Addicted

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Day for Darfur

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Today is a Day for Darfur. Around the world, thousands have been gathering to call for international action to stop the violence in Darfur. Gatherings include vigils, prayer meetings, and rallies - such as one in New York City today. The international community's response was slow, if not practically non-existent, to the genocide in Rwanda. It cannot happen again. I sincerely hope today that the response, slow as it is, will not be the same as it was in 1994. We are faced with the same situation, but I hope that the outcome will be a different one. Join in the vigil, raise your awareness, and the awareness of those around you. Be a voice for Darfur today.
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